Our Healing Services
Therapies and practices designed to support emotional healing, personal growth, and lasting well-being.
Individual Therapy
Individual therapy provides a confidential and supportive space for personal exploration, emotional healing, and growth. With a focus on trust and collaboration, it helps individuals process trauma, develop healthier coping mechanisms, and achieve meaningful, lasting change in their mental and emotional well-being.
Couples Counselling
Couples counselling offers a safe and balanced environment for partners to deepen understanding, rebuild trust, and navigate relational challenges. It supports improved communication, emotional connection, and shared goal-setting through empathetic and structured dialogue.
Family Therapy
Family therapy is designed to strengthen family relationships by improving communication and resolving conflicts in a respectful and inclusive space. It allows each member to be heard, fostering understanding, accountability, and collective healing within the family system.
Trauma Release Exercise (TRE)
TRE is a somatic practice that activates the body’s natural reflex to release built-up stress and trauma. By encouraging gentle, neurogenic tremors, this method helps discharge tension from the nervous system, promoting physical relaxation and emotional resilience.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy used to reduce the emotional intensity of traumatic memories. Through structured eye movements and guided recall, it enables the brain to reprocess distressing experiences and restore emotional balance.
Neuro-Linguistic Programming (NLP)
NLP focuses on identifying and reshaping subconscious patterns of thought and behavior. Through targeted language and mental strategies, it helps shift limiting beliefs, enhance communication, and support lasting personal transformation.
Life Coaching
Life coaching is a future-oriented, goal-driven process that supports individuals in identifying values, setting clear intentions, and overcoming internal and external barriers. It emphasizes personal accountability, clarity, and action toward creating meaningful change.
Somatic Yoga
Somatic yoga integrates gentle movement, breath awareness, and mindfulness to support the release of stored tension and trauma in the body. It emphasizes on the connection between movement and inner sensations to promote healing and relaxation.
Sound Healing
Sound healing uses vibrational frequencies from instruments like singing bowls or gongs to help regulate the nervous system and release emotional or energetic blockages. It creates a deeply meditative environment conducive to physical, emotional, and spiritual restoration.
Support and Empowerment Groups
These group sessions offer a confidential, compassionate space for individuals to connect around shared experiences. Facilitated with intention and structure, they promote healing, mutual support, and a sense of community that empowers members in their personal growth.
Ready to Begin Your Healing Journey?
Taking the first step is often the hardest part
Start with a Free Consultation
Not sure where to begin? Let's have a no-pressure conversation about what you're experiencing and how we might support you. This 15-20 minute call helps us both determine if we're a good fit.
Other Ways to Reach Us
Address
5 Street 16, F-6/3 F 6/3 F-6, Islamabad, Pakistan
Therapy.Holistic.healing
@gmail.com
Phone
+92 300 5688802